Magnesium supplementation not only can lower your risk of Type 2 diabetes, but also has been shown to improve your condition if you already have full-blown diabetes. There was no evidence of publication bias.” Results were similar for intake of dietary magnesium and total magnesium. The overall relative risk for a 100 mg day increase in magnesium intake was 0.85.
“All but one study found an inverse relation between magnesium intake and risk of Type 2 diabetes, and in four studies the association was statistically significant. This analysis included seven cohort studies looking at magnesium from either food or diet and supplements combined. A low intake of MRDP was also positively associated with diabetes and high HbA1c.” Other Studies Linking Magnesium Status to Diabetes RiskĪn earlier meta-analysis, 26 published in 2007, also found that magnesium intake was inversely associated with Type 2 diabetes incidence. The presence of hypertension significantly increased the probability of diabetes along a wide range of low serum magnesium. “Across the quartiles of serum magnesium from high to low, the prevalence ratios for diabetes were 1.00, 1.35, 1.88, and 2.70, respectively. Most recently, a study 24 published in October 2019 in the online issue of Diabetes Research and Clinical Practice again linked low magnesium levels with both diabetes and high blood pressure, both of which are risk factors for heart disease. High levels of insulin in the blood, common with insulin resistance, also lead to further loss of magnesium. In one study, 22 prediabetics with the highest magnesium intake reduced their risk for blood sugar and metabolic problems by 71%, compared to those with the lowest intake. Low magnesium levels have been linked to a higher risk of insulin resistance, a precursor to Type 2 diabetes, 17 as it impairs your body’s ability to regulate blood sugar, which is important for the prevention of Type 2 diabetes. Magnesium also plays an important role in diabetes, and this is not nearly as recognized as it needs to be. Magnesium Status Impacts Diabetes and Blood Pressure Improving blood flow by relaxing your arteries and preventing your blood from thickening, allowing it to flow more smoothly.Combating inflammation, thereby helping prevent hardening of your arteries.Magnesium supports healthy heart function and helps prevent heart disease by: 16 14 According to the Open Heart study authors, 15 “most people need an additional 300 mg of magnesium per day in order to lower their risk of developing numerous chronic diseases,” and this includes heart disease and diabetes. Low magnesium has been linked to a higher risk for high blood pressure, 12 stroke 13 and sudden cardiac death. Type 2 diabetics also tend to be more prone to magnesium deficiency, and magnesium depletion has been found in 75% of patients with poorly controlled Type 2 diabetes, the review states. Among postmenopausal women with osteoporosis, the rate of magnesium deficiency is 84%. As noted in a 2018 scientific review 8, 9 published in Open Heart journal, a “vast majority of people in modern societies are at risk for magnesium deficiency” due to “chronic diseases, medications, decreases in food crop magnesium contents, and the availability of refined and processed foods.”Īccording to this review, most fail to meet the recommended daily allowance (RDA) for magnesium 48% of Americans do not get sufficient magnesium from their diet.
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